Audio Coffee


The Frustration that Comes Before Change

Your Host - Katie B



On this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about the frustration that often shows up right before change does.

There seems to be this boiling point that we hit right before things shift. And we hit it because things are getting so dang uncomfortable where we are, that we just can’t stand it any longer. In this episode, I use the analogy of a backpack we’ve been carrying around full of stuff. Some of the things we know it’s time to get rid of because they’re just getting way too heavy to cart around.

We know that we can’t bring them where we’re going next.

This is all about how to be in that space just before the shift. How to make sure that as you move forward you’re not bringing any of that old heaviness with you. It’s about moving forward and claiming what actually brings you joy, and then leaving the rest behind all the while trusting that there is something more for you on the other side. As the saying goes it’s always darkest before the dawn.

Plus, I share a nifty exercise to help visualize this process of moving forward with only the things you really desire. It involves a desk and sexual innuendo! Ooo la la!

Your Host,

Katie B

Key Points

  • Riff on frustration before change

  • Card pull (x2)

  • Monday Mashup



Intro: Custom Track by Extra Deluxe

Music Credit: For When It’s Warmer by Sleepy Fish

Collective Card Pull - September 9, 2019